Inducing Labor at Home


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“When will I go into labor?” That seems to be the most common question on an expectant mom’s mind. No one can tell you when you will go into labor or what causes labor to begin. Nature seems to have the upper-hand when it comes to labor and childbirth. What we do know and what medical science can prove is that your body has to be “ready” for labor to begin. To get ready, doctors insist that moms be patient and not stress over when labor will begin. However, if your due date is rapidly approaching or has already passed you can help nature along by using at-home methods of labor induction. There are several things moms can do at home to de-stress and help induce labor. Expectant moms are encouraged to pamper themselves daily with warm baths surrounded by candles and soft music, relaxing pre-natal or belly massages, and even meditation. Visualization techniques can also help you relax and get in touch with your unborn baby, as you envision yourself bringing him into the world.

All of these techniques can help get your body and mind ready for other methods of inducing labor at home. Your physician was strongly advise you to use caution with all at-home methods and to only try them if you have reached or passed your due date, though most techniques can be safely performed anytime after 37 weeks.

Physical Stimulation Sex is a very popular and easy method of inducing labor at home. While many women are uncomfortable with the idea of having sex so late in pregnancy, others are willing to try it because of its high likelihood of success.. A man’s semen contains hormones called prostaglandins, which help the cervix thin and soften. The longer the semen is in contact with the cervix the better because it will help the cervix dilate and become ready for active labor. Another advantage to sexual intercourse is the possibility of uterine contractions when the woman experiences an orgasm.

Another physical activity women may not feel comfortable with is nipple stimulation. This method releases the hormone oxytocin which is known to cause contractions. Rubbing the nipples between your fingers for at least 15 minutes several times a day can trigger the release of oxytocin. Use this method with caution however, as it is known to occasionally bring on very strong, painful contractions. Doctors will recommend that you only use nipple stimulation sparingly and if you have already reached or passed your due date.

Walking has long been recommended by physicians as a method of naturally and safely incuding your labor at home. Walking puts pressure on the cervix, rocks the pelvis and helps the baby “drop.”

Diet Changes, Herbs, and Oils Eating spicy food can also help to naturally induce labor. The strong herbs and spices in most spicy food help stimulate the bowels which can in turn stimulate the uterus to contract. It is also rumored that certain tropical fruits, such as pineapple, contain enzymes that are believed to trigger mild uterine contractions.

Castor oil and evening primrose oil are natural oils that may help safely induce labor. Medical studies have yet to scientifically prove the effectiveness of these two oils but many women wil argue that they do indeed produce results. Castor oil is tasteless and odorless but its consistency makes it hard to take alone. Mixing the oil with food or beverages makes it easier to drink the recommended dose of two tablespoons. Castor oil will stimulate the bowels and cause diarrhea but will in turn stimulate the uterus, causing it to contract. Primrose oil is found in soft gel capsules and can be taken orally or inserted vaginally. For greater effect, insert vaginally so that it will sit on the cervix causing softening and thinning.

An herbal specialist or midwife can provide you with plant roots called cohash. Those that have tried this method claim that blue and black cohash aid in inducing labor at home, though there are few medical studies that prove their effectiveness.

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