I was a stewardess of a large airline company back in the days, exactly forty years ago and I loved doing it. People who are stewards in the airline are now called hostesses or flight attendants. I had many wonderful experiences, some funny, some not-so-funny, and even a few very frightening moments. Anytime you deal with the public, it is always an interesting and ever changing experience. The job was very tiring. There were flights that required serving a full meal to a cabin-full of passengers like the flight from Little Rock, Arkansas to Memphis, Tennessee. That flight route took only thirty minutes to travel, so by the time we were up on the air and everyone settled in for us to do our work, we were then advised to prepare ourselves for landing. It occurs oftentimes as the plane touches down on the runway, we were still up clutching our food trays. It was such an arduous job, requiring extensive hours and very stressful on the body. The plane cabin’s atmosphere was dry, and the combination of the cabin pressure and being on our feet so much really took its toll on the legs. Varicose veins are a common thing with stewardesses like us, that is why we wore support stockings at that time to lessen its occurrence. I never really complained with the kind of work I had been doing but the only thing that concerned me was my exhausted legs after the flight.
As the heart pumps blood through the arteries, it distributes oxygen and nutrients to different parts of the body. Like arteries, veins are also tube-shaped vessels that carry blood. On the other hand, the vein’s inner walls are thinner and have valves that stop the blood from flowing back since it should flow on a one way direction. Varicose veins are the product of improper blood circulation in the veins, when valves are not closing properly and blood is pooling on that area causing it to swell. The common indications of varicose veins are swollen convoluted veins with bluish color commonly found in the legs along with some aching, a feeling of heaviness and pain, swelling of the ankles, dryness, and itchiness of areas on the skin, weakening of the leg muscles, leg cramps, inflammation of the skin’s outer layer, and legs getting easily bruised.
People who lack exercise, has excessive eating habits and constantly stands, sit or cross their legs for extensive hours are expected to have varicose veins. Other factors playing a role in varicose veins are constipation, phlebitis, heart failure, liver disease, a deficiency in vitamin C and bioflavonoids, and family history of varicose veins.
A few other pointers to stop varicose veins from occurring are: do some leg-work exercises such as running, walking, swimming; weight control – eat a fiber-enriched diet and avoid salty foods; do not wear tight fitting clothes; when you are sitting for hours on your office chair – every 30 minutes, stand up, stretch and move about; and when you are standing for so long, alternate your body weight every now and then. If you keep on standing for long hours, put on your compression stockings. The blood’s retrograde motion is corrected once the compression stockings is worn. I truly feel that the reason I had less varicose veins is because of the compression stockings that I wore before as a stewardess.
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Epsom salt baths would be another choice that seem to be effective. You can do it twice a week (as my common practice and I feel it is helping me). Massage oils with additional Vitamin E, Rosemary oil extract and Castor oil are what I rub over my legs too. It has kept the varicose veins from getting any worse, and even lessening the appearance. I practice good eating habits supplemented with vitamin C and rutin (a bioflavonoid) and I regularly do my daily stretching exercises.
However, if your symptoms of varicose veins are severe, consult your health care provider for treatment options.
Are you currently struggling with varicose veins? Are you aware of them? If you want to find a solution, visit Safe Home and you may find products that can take care of these varicose veins.