Paleo diet, commonly known as the Paleolithic or hunter-gatherer diet, is not a new concept. This form of meal dates back to ancient Paleolithic Age. By including this concept in contemporary world, nutritionists advocate us to adopt the healthy eating habits of our ancestors. The entire logic behind this diet is that during human evolution, our forerunners didn’t have access to processed or oily food items that are currently being used by modern civilizations.
Paleo diet basically focuses on using pre-agrarian or primitive foods that were collected through foraging, hunting or killing. The prominent items were meat, vegetables, fruits, seafood and nuts. When Paleolithic fossils were researched by a famous anthropologist Weston Price, he noted that our antecedents did not experience degenerative diseases, as suffered by most of us. It was mainly because of their lifestyle (that included participation in lots of physical activities) and use of uncooked, partially cooked and unprocessed food.
History:
The introduction of Paleo diet is credited to Walter L. Voegtlin, an author and gastroenterologist, in 1975. He discovered that meat based diet (basically red, lean meat) was successful in treating digestive disorders, irritating bowel syndromes and colitis. Thereafter, numerous anthropologists and dieticians studied various aspects related to this diet. They learnt that muscular and skeletal system of our ancestors was superior and much stronger (with no symptoms of inflammation, broken/cracked bones or sore joints). Additionally most of them were unknown to diseases. Their balanced meals were principle reason behind it.
Thus, a balanced diet, following these principles was developed for patients.
Paleo diet focuses on consuming fatless red meat, chicken eggs and seafood. Health experts believe that seafood comprises of omega 3 fatty acids and proteins that are good for lever and brain cells. Salmon is a rich source of iodine and sodium. Likewise, live or raw foods like vegetables, fruits and were recommended. Scientists believe that overcooking or prolonged cooking of vegetables destroys their vitamins therefore; most green leafy vegetables should be consumed as salad.
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Citrus fruits, berries, apples, ripe bananas, pear, watermelon, coconut grapes and carrots, radish, cabbage, turnips, broccoli, parsley, lettuce, parsnip, cauliflower, tomato and egg plants etc. were recommended.
Doctors hold this view that Paleo diet helps us in avoiding degenerative diseases like high blood pressure, arthritis, heart disease and obesity. They let you lose unwanted fat and help you in developing stamina. Thus main aim of this meal plan is to promote good health. This diet program is mainly recommended to sportsmen and gym trainers.
In case you’re planning to follow this diet, make sure you avoid salts and substitute it with chili powder, garlic powder, pepper, lemon or herbal components. Dried celery, vinegar, honey and lime juice is advocated while butter, oil, dairy products, alcohol, sugar and caffeine are avoided. Potatoes, beetroots, peanuts, cashew nuts, corns, beans, rice, oats, wheat and soy were forbidden.
If you wish to acquire more information on Paleo diet, you may check out online websites or flick through the pages of health journals.
Looking to find more info on Paleo diet, then visit http://www.Paleo-Diets.com to find the best advice.