It is not often you hear someone say he simply has three tasks in his routine, without a miss every day, specifically sleep, eat and swim ” and probably in that cycle. For others it sounds like a typical life, but you might consider having to follow it religiously the whole year round and see if its anything typical. But for Michael Phelps, it is as he lives it as if its that simple and easy to be an Olympic success, and winning gold medals for the last two Olympic Games, and beating the world and American records, accordingly.
So what is this champions daily workout routine? He undergoes six hours of training a day, six times a week. If you talk about being religious at it, he has even been doing the regular trainings regardless if they fall on a holiday, as Christmas. Approximately, these six hours of training is equivalent to eight miles of swimming. If you think this is a lot of hard work, then you might want to list down dedication after that. As swimming is considered to be one of the most intensive workouts, you can not get by if you simply develop the skill of swimming alone.
Swimming skill is a must requirement of course, but to be an Olympic champion, you have to match it with equally strong and powerful body strokes. Like Michael Phelps record breaking butterfly and freestyle strokes, they need that muscle endurance and flexibility to get that winning stroke power. If youre going to match it up, eight long and powerful strokes of Michael Phelps will generally be twelve long and powerful ones for other swimmers to cover the same distance.
To achieve optimal strength for the body muscles, Michael Phelps aids it with strength trainings three times a week at an hour each. Accordingly, he conditions his body with regular cardiovascular workouts.
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Thats Michael Phelps, the mighty swimming machine, as many regard him. But youll be surprised to learn that he is not as powerful on land, which is why he relies on stationary equipment as stationary bikes to avoid straining or injuring his knees.
If you think this is a lot of work, then youve got it right at the target. It is a lot of that with that patience and dedication. For some athletes, they think its near suicidal, but this multi-faceted and strength building workout has made him the swimming champion that he is ” a swimming machine, as regarded by a lot of people. Its a good thing though that he get two daily massages in his workout, along with ice baths to get his body balanced with that strenuous workout. If youd want to learn of his food intake though, youd most definitely miss your next step. Think twelve thousand calories, and youd get it right. But then again, youd have to consider that six hours of training every single day Michael Phelps undergoes. Well, an Olympic champion swimmer, has got to do, what he has to do, right? You can take a good look at this workout from home information in a site.
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