Anxiety disorders sufferers exhibit certain physical symptoms. Physical symptoms may arise sporadically or may be a prevailing part of someone’s life. In severe cases, the physical symptoms can be a further cause of panic attacks and other anxiety-related problems.
It is important to uncover the physical symptoms a person is experiencing since this information would reveal the type of anxiety disorder present and can be used for treatment. Doctors will often ask sufferers to monitor when their symptoms appear. This would pinpoint the cause of the symptoms and help in formulating the right treatment.
According to WebMD.com, many people experience depression and other problems that can cause additional physical symptoms. Some of the most common physical symptoms associated with anxiety disorders include:
1. Nausea. Anxiety disorder sufferers may experience stomach discomfort and even an urge to vomit. This is caused by an unbalance in the central nervous system.
2. Headache and migraines. Intense headache and migraines are caused by unrelenting thoughts of worry or fear. These physical symptoms tend to appear frequently and last for a long duration.
3. Shortness of breath. The fear response that is triggered during a panic or anxiety attack often causes a shortness of breath because the body is pushed into “fight or flight” mode. This can cause chest pains and heart problems, and can also make it difficult to focus or concentrate.
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5. Gastro-intestinal problems. Diarrhea and constipation can also be related to anxiety disorders. People who experience these symptoms may need to ensure that they are eating the right types of food to remedy these negative effects.
6. Hyperhidrosis. Hyperhidrosis, or excessive sweating, may occur in persons with anxiety disorders because of an increase in nervous activity. They may also experience heart palpitations and an increase in blood pressure as well.
7. Muscle spasms. Sufferers may experience involuntary muscle spasms or tremors. This can be a further cause of anxiety, especially if they happen in public.
There are specific physical symptoms that correspond to different anxiety disorders. Recognizing these symptoms is the first step in concocting the most effective treatment for an individual’s case. A treatment may include behavioral therapy, lifestyle modification, medication, and nutritional supplementation.
If you’ve ever suffered from a panic disorder when socializing with people, or have fear of leaving your home, there is great news. A non-pharmaceutical anxiety treatment that can help you to free yourself from the fearful thoughts that may lead to panic attacks.