There is a simple solution to be able to Quit Smoking. You have to want to do it. You first need the desire to quit with all your heart. If it isn’t there, there is nothing anyone can tell you that will make you listen to all the reasons.
It makes sense that if you want something badly enough, you may get it. If you have to jump through hoops, and do unreasonable things, and go against everything you believe in, you will do it if you want it. When you really don’t care whether you achieve something or not, or if you really don’t even want to, you may as well not waste your energy.
You need to have the desire to quit. Whatever personal reason you finally have is yours and yours alone. It is nothing that ever needs to be discussed with anyone. When you quit, the reason will be because you wanted to. No other explanation is required. This desire to quit can be achieved from an unlimited amount of reasons. But there will only be one for you, and it will be personal.
List the reasons why you should quit. It won’t matter, anyway, if you like to smoke. But just for the fun of it, make a list. Your clothes stink. Your breath stinks. Nobody you know smokes anymore. You don’t really want to hang out with the people you know who do still smoke, except they are the only ones who accept you. You get short of breath. There are thousands of reasons, when you start to list them.
None of these reasons are important enough for you to stop smoking. You have to want to with all your soul. You won’t live to see your grandkids? So what? You have to breathe through a tube? You’ll have to wear an oxygen tank? No matter. You have to want to quit, and that’s all there is to it.
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Don’t bother with hypnosis. The patch may kill you, because you’ll smoke while you’re wearing it. And gum won’t do it for you, either. You already know why.
Part of the reason you love to smoke is that you have something to do with your hands. Everyone knows that isn’t a good enough reason to kill yourself. But it is a fact. Part of the most difficult thing to get used to when you are quitting is what to do with your hands. You feel very safe holding a cigarette. You have something to inhale, as you converse with others. It gives so many parts of you things to do, like your fingers, your hands, your mouth, your lungs, and your lips. It is a part of your expression, and it is a part of you.
So, the next time you think you want to smoke, think again. If it doesn’t come from the heart, don’t even bother buying hypnosis sessions, patches, gum, or fake cigarettes. If you like to smoke and you don’t really want to quit, you aren’t going to quit smoking. So, the first step before the first step must be that you have to find a reason to really, really want to quit. Once you come up with this absolute reason to do it, the reason that really makes you want to, you are already halfway there. Now, all it will take is the willpower to not light up another one, ever.
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