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If you have rosacea it is important to know what types of things can cause a rosacea flare up. Basically, it has been proven that anything that increases the blood flow to the face will cause rosacea symptoms. You probably are thinking about things such as medications and strenuous activities. However, you also need to be aware that certain foods will produce redness that is linked to the skin condition. If you want to decrease the appearance of rosacea you need to learn to follow a rosacea diet.
There are specific triggers that can produce rosacea symptoms. These triggers are different for each individual. One person may be able to eat chocolate while another must avoid it. If you are not sure what your rosacea triggers are then you need to keep a journal. Write down everything you eat. This will allow you to pinpoint the foods that trigger rosacea.
In general, foods that have been known to cause problems in people with rosacea are hot or spicy foods. Hot and cold drinks can cause rosacea to flare up also. Some people will report major problems with tomatoes, citrus fruits, pasta and even lobster. You will soon know which foods can trigger your rosacea, and you can try to avoid them. But is there a specific rosacea diet you should follow?
A big secret to reducing your rosacea symptoms is to not stuff yourself with three huge meals throughout the day. You should eat several small meals throughout the day because these small meals will take less energy to digest. Less energy requires less blood so there is little chance of vascular dilation. Your rosacea diet should include whole grains, plenty of vegetables and fruits. You should stay away from the red meats and eat only chicken and fish.
A rosacea diet should always include blueberries, blackberries and cherries. These fruits are natural vascular constrictors, and they can do wonders for keeping your rosacea symptoms under control.