If you are not yet familiar with the phrase, Lucid Dreaming is a relatively simple concept. A Lucid Dream is a dream where you are aware that you are dreaming, even while in the middle of it. The degree of lucidity depends on a few things – how much control you can exert over events in the dream, how much of the dream you can remember upon waking and how stable the dream is.
Having control over the dream is the most important part of a Lucid Dream. It’s an amazing thing to be in a dream yet to know that it is in fact a dream. You are in the driver’s seat of your dream and you can experience anything you have ever wanted to.
Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of creating!
More and more people are learning how to use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want!
Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.
Being able to experience Lucid Dreaming on a regular basis is something which used to take a long time to be able to do. Some people spent months before they could have a Lucid Dream – and some were never able to master the technique.
So are there any simple ways of experiencing a Lucid Dream?
Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping – Mustard, Orange Juice and dairy products among them.
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Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming – but of course, many of these are high in salt and fat, which isn’t very conducive to a good night’s sleep.
Can Technology Assist You?
Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream!
Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams.
Binaural frequencies help to synchronize the hemispheres of your brain – listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.
If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.
Colleen Rikke is a writer for the luciddreaminginfo.com website. You can enjoy the incredible experience of lucid dreaming for yourself and get twenty nine Free lucid dream Audios when you visit here.