Constipation is generally the cause of hemorrhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to make hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes a rise in pressure in the abdomen and spincter veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the abdomen obstructs the return of blood from the colon.
There are lots of changes that you have to make to dump constipation. The first, the one most people think about, is to increase diet fiber. But if you do this, it is best to realise what fiber to use and how much to eat. And, you have to make some changes in your diet, if you’re eating mostly fast foods. The other cause of hemorrhoids is feelings or anxiety. When it comes to sickness or body imbalances, they sometimes have some emotional part to it. So it is always best to make some changes in diet and to see what emotional issues are related to your hemorrhoids.
There are, naturally, other reasons for hemorrhoids. Any activity that puts excess strain on the stomach and spincter veins can cause hemorrhoids. If you’re pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can end up in hemorrhoids. If you couple these conditions with a poor diet, then you increase the chance of hemorrhoids. Look at these various activities you do and make tweaks to their frequency.
Do not mistake itching for hemorrhoids. Itching can be a sign of allergies , yeast infection, bugs, or the use of coarse toilet roll. Hemorrhoids are usually set apart by bleeding, inflammation, swelling, discomfort, or irritation.
The first step in working with your hemorrhoids is to stop straining to have a bowel movement. You can do this by augmenting your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is located in drugstore diuretics, you can become addicted to them. Use cereal in the morning which has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin
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Next, you want to eat more fruit and veg. Eat the fruits as nibbles before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw plants are best and if you cook them, cook them lightly. Cooking plants reduces the value of their fiber.
Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.
Eat a spread of natural fiber that comes from grains, vegetables and fruit. Back off on fast foods since they lack fiber and nutrition. Fiber will help you release stools simply from your colon and this helps to cut back the pressure in your spincter veins when you have a bowel movement. Now you are on way to dumping hemorrhoids. For complete info on how to get rid of and prevent hemorrhoids go to : Get Rid Of Hemorrhoids.
If you would like to know about the right tactics ad overall strategy to how to cure hemorrhoids naturally, go here. Importantly, to know more about the mistakes you should not do, get rid of piles naturally.