Constipation is often the reason for hemorrhoids. If you have irregularly bowel movements or have to strain to have them, then this sets up the conditions to make hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the lower colon. This blood congestion causes a rise in pressure in the stomach and anus veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the stomach obstructs the return of blood from the lower colon.
There are many changes that you’ve got to make to dump bowel obstruction. The first, the one most people think about, is to increase diet fiber. But if you do this, it’s best to realise what fiber to use and how much to eat. And, you have got to make some changes in your diet, if you are eating mostly packaged foods. The other reason for hemorrhoids is feelings or anxiousness. When it comes to illness or body imbalances, they sometimes have some emotional component to it. So it is always best to implement changes in diet and to see what emotional issues are related to your hemorrhoids.
There are, of course, other reasons for hemorrhoids. Any activity that puts excess pressure on the stomach and spincter veins may cause hemorrhoids. If you are pregnant, or if you sneeze or cough often, exercise too much, lift weights, or stand or sit too long, these conditions can end up in hemorrhoids. If you couple these conditions with a poor diet, then you increase the chance of hemorrhoids. Look at these assorted activities you do and make adjustments to their frequency.
Do not mistake itching for hemorrhoids. Itching could be a sign of allergies , yeast infection, bugs, or the employment of coarse toilet tissue. Hemorrhoids are usually distinguished by bleeding, inflammation, swelling, agony, or irritation.
step 1 in working with your hemorrhoids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in pharmacy purgatives, you can become dependent on them. Use cereal in the morning which has wheat ban or oat bran. You are able to add wheat germ to get more fiber and to get the B-vitamin
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Next, you must eat more fruits and vegetables. Eat the fruits as nibbles before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw veg are best and if you cook them, cook them lightly. Cooking veg diminishes the value of their fiber.
Look at your stools. Short ones or hard ones show the absence of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.
Eat a variety of natural fiber that comes from grains, vegetables and fruit. Back off on packaged foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to cut back the pressure in your spincter veins when you have a bowel movement. Now you are on way to disposing of hemorrhoids. For complete information on how to get rid of and forestall hemorrhoids go to : get rid of Hemorrhoids.
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