Perhaps one of the oldest obsessions mankind has besides losing weight is growing taller. People who want to get taller will go to any lengths to achieve being it. Some would go through any kind of experimental treatments or operations that even remotely sounds promising in giving an extra two inches or more to their height.
One should not lose hope even though the fact still remains that a human being reaches a certain point in his life when he or she stops growing. No therapy or operation can alter that but there are natural ways to get taller and increase your height growth.
A few exercise routine along with certain stretches can enhance your growth. Not only can it make you grow taller but it can make you stronger as well.
Here are some simple height increasing stretches that you can do:
* Cat Stretch- Get on your hands and knees with your back arched. Then with your head tilted dip your back downward and hold that position for at least 5-10 seconds.
* Super Snake Stretch- Your arms need to be horizontal to the floor with your back arched downward and your chin tucked in your chest. Then bring your hips up to form an arch still keeping your chin tucked in. Do about five repetition for about 10-20 seconds or as long as you can hold yourself in that position.
* Hamstring Stretch- Sit on the floor or mat with your legs spread far apart. Lean forward and try to touch the tip of your toes without bending your knees. Then lean on each leg separately and repeat. Your breathing is very important when it comes to exercising and stretching. So breath out when you are reaching forward to touch your toes.
* Sprints- Which are just quick runs that you can do indoors or outdoors. * Kicking- Stand normal and kick your legs as high as you can reach.
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* Cycling- An hour a day is good and you can ride a regular bicycle or a stationary bicycle.
* Jumping Jacks- You can either do 100 jumping jacks for an hour or do two 50 jumping jacks for 30 minutes each.
* Jumping Rope- Jump rope for 30 minutes daily.
* Pull Up Bars- Pull yourself up until your chin touches the top of the bar and hold that position for at least 10 seconds. Do not hang your chin on the bar, it is completely unnecessary and potentially dangerous.
These growing taller stretches are very easy to do and can be done in a short time. Come up with a daily routine and give yourself a few minutes everyday.
For more information on the growing taller stretches and more ways how to grow taller naturally go to the resource site of this article.
To learn more about growing taller exercises and more natural ways to grow taller click here. It’s also been proven that a person can grow up to 3 inches in 6 weeks naturally! Get a totally unique version of this article from our article submission service