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In Summertime or perhaps when going on a vacation is a time when we sometimes need quick weight loss. The advantage of winter clothing is that it can hide a multitude of sins.The thought of skimpy clothing could be something to strike fear into the heart. It is at these times that makes us aware that we need to face up to the awful truth, the extra weight has got to go.
You can find a huge amount of boring facts and figures on the internet regarding calorie counting – three thousand five hundred extra calories a week means putting on one more pound.There is a way of losing weight fast if you fall into one particular category. You are very likely to be overweight if you eat fatty foods washed down with sugary drinks. Switching to a healthier diet with water replacing the sweet drinks and reducing the intake of fat can result in rapid weight loss.
It isn’t just sugary drinks that can encourage weight gain but also, here comes the bad news, beer and wine. You may need to really think about the number of alcoholic drinks you enjoy each day. Cutting out alcohol just during the time you wish to quickly lose weight can make a surprising difference. This just may be an area that you did not previously consider when thinking about calorie reduction.
Simply doing this will have a very positive effect on your health. It’s worth taking a little extra time when food shopping to see if anything is unacceptably high in sugar or fat. It can be surprising how rapidly these adjustments to your diet can make you look and feel better.
Sticking to three meals a day only and avoiding eating between those meals is something you must aim for. If you are feeling hungry during the day then drinking fresh fruit juice or water and eating fruit is your best option. Another option is to eat five or six meals a day, but you must be sure that they are very small meals. In order to control eactly what you are eating, sitting down to eat at the same times each day, is far better than snacking on the move. If there is one thing that I would beg you to put top of your no-no list it would be the pound-producing snacking.
Although we have concentrated on quick weight loss, you might get hooked on the whole idea of a maintaining a slimmer body and a healthier lifestyle on a permanent basis. Once you experience the positive changes to your appearance and well being it may become difficult to keep you out of the gym !