Each and every person in the world can astral project. In fact, many of us do so, although we might not know that this is what we’re doing. The ability to consciously astral project and be in control of the experience can be learned with practice.
Astral projection methods vary, but all methods start with relaxation. You need that quiet mind so that you can get focused and relaxed. This quiet state will help you to get ready for going beyond your physical self and into the mindset you need to be in to begin exploring the universe around you.
When you are new to astral projecting you will need to come to a deeper understanding of the process and to work through challenges before you can be successful. One of the first things you have to understand is that everyone has the ability to astral project. It is not a special ability or even something new that you have to learn. It is a natural ability, but you have to fine tune it. You need to perfect the skill and work with it to achieve success. It can be compared to riding a bike because even if you have not done it in a while, you still have the skill and can get started again with a little practice.