back pain

The Elbow Joint

This entry was posted in Health and tagged alternative medicine back injury back pain back pain relief Frozen Shoulder Health injury management pain-management Physical Fitness Physiotherapists physiotherapy Piriformis Syndrome sciatica on by

The elbow is the central joint of the arm and divides it up into two convenient halves, looking initially merely like a backwards and forwards hinge. On closer examination the elbow shows itself to be a remarkably clever and multi-talented joint. The humerus or upper arm bone connects with the two lower arm bones, the radius and the ulna. The elbow joint itself is formed from the lower end of the humerus and the upper end of the ulna which makes up the bony point of the elbow which can be easily felt. The upper end of the ulna has a ladle like shape which carries in its bowl the end of the humerus.

6 Causes Of Backache

This entry was posted in Health and tagged Abdominal Muscles back pain causes of back pain Causes Of Backache Chest Muscles exercise Exercise Programme External Obliques fitness Gluteal Muscles Health helath Lack Of Exercise Lats Lower Back Muscles Muscles Of The Back Poor Posture Rectus Abdominus Shoulder And Neck Pain Shoulder Muscles Stiff Shoulder Tight Chest Tight Muscles Upper Back Muscles Upper Back Pain Upper Torso on by (updated 4884 days ago)

1.Weak muscles, caused by a lack of exercise, are the first major cause of most back pain. The body acts as a unit. The lower torso is carried by the lower back muscles as well as the abdominal muscles. Likewise, the chest muscles, shoulder muscles and upper back muscles are carrying the upper torso. It is important to strengthen and stretch the major back muscles, like the lats, traps and erector spinae as these support the spine. An exercise programme needs to strengthen not only back muscles but also muscles in the front of the torso, the abdominal muscles in particular. The abdominal muscles (often called the core muscles) help to support the spine and upper body. These are the internal and external obliques (that run down the side of your waist), the rectus abdominus, that run down the middle of your abdomen (giving you a six-pack if youre lean).

The Hidden Cause of Neck Pain and Lower Back Pain

This entry was posted in Health and tagged Articulation back pain Cartilage chronic pain Chronic Pain Management Chronic Pain Syndrome Complexities Degenerative Arthritis diseases exercise Facet Arthritis Facet Arthropathy facet joint Facet Joint Pain Facet Joints Facet Syndrome Health Human Anatomy Joint Inflammation joint pain relief Joints In The Human Body Lower Back Pain neck pain pain-management Range Of Motion Secret Source Sports Medicine Synovial Joints Vertebra Vertebrae on by (updated 5150 days ago)

Neck Pain and Lower Back Pain complexities? Neck Pain and Lower Back Pain are the 2 most common forms of pain in the human anatomy, yet the cause of either can be complex at times due to so many different causes. One of those is often very difficult to diagnose, frequently overlooked, and is therefore labeled as a secret or hidden cause. That hidden cause or secret source of Neck Pain or Lower Back Pain is known as Facet Joint Pain or Facet Syndrome. Facet Joint Pain or Facet Syndrome, is a chronic pain syndrome or condition directly related to pain in the facet joints.