Chiropractic

Key Insights For Lifelong Weight Control

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Successful body weight reduction is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding reduction of lean body mass, primarily muscle mass. What is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive which is 7.5 Calories per day for muscle versus 0.5 calories per day for fat. The more lean tissue, the more calories one can eat once desirable body weight is achieved. Overall, a moderate nutritional diet of at least 1000 calories of high quality food per day and physical exercise is clearly the best approach because 80% of the body weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the body weight back again.

La Quinta, CA Is Getting Well Because Of Alternate Health Care Options Offered By Chiropractor

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It is no fun to feel sick all the time. If you want to feel better, you may find that a La Quinta chiropractic doctor is able to help you through alternative health care options. These options do not require surgery and will often allow you to take less medication. In a very short time, you may be back on your feet and feeling fine.

How A Minneapolis Sports Chiropractor Helps Athletes With Laser Therapy

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A Minneapolis Sports Chiropractor helps athletes with laser therapy along with other techniques which are based on specific needs of individual the athlete. When the Minneapolis Chiropractic team develops the plan for an individual athlete, it is based on the pain he or she is experiencing and the kind of sport he or she is involved in.