diets

Ways To Keep Your Lifestyle Balanced

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Looking for a more joyful life and also an increase in your lifespan? Want to get the goal without extreme diets and strenuous training? Changing your lifestyle will help. It is no surprise that a balanced diet combined with regular exercise will improve your health and lifespan. Make sure you could control your stress and have time to relax after long hours working. Avoid stress by setting priorities, realistic goals and not putting too much pressure on yourself.

Paleo Diet Or The Ancient Caveman Diet For Weight Maintenance

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Paleo diet, commonly known as the Paleolithic or hunter-gatherer diet, is not a new concept. This form of meal dates back to ancient Paleolithic Age. By including this concept in contemporary world, nutritionists advocate us to adopt the healthy eating habits of our ancestors. The entire logic behind this diet is that during human evolution, our forerunners didn’t have access to processed or oily food items that are currently being used by modern civilizations.