fat loss

Does Conjugated Linoleic Acid Work?

This entry was posted in Weight Loss and tagged diet exercise fat loss fitness Weight Loss on by

Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It is often taken by men looking to lose weight and bodybuild at the same time, but it can also be useful for anyone who is overweight and under-exercising, as any increase in muscle will increase the metabolism, burning more calories.

Turbulence Training PDF ! Extreme Weight Control Simplified

This entry was posted in Weight Loss and tagged diet exercise fat loss fitness Health Muscle Building Obesity Weight Loss wellness workout on by

Are you uninterested in running on your treadmill for hours? If yes, then The Turbulence training eBook is an absolute must buy for you. By exercise expert Craig Ballantyne, this electronic book dumps the old and accepted concepts about weight control and comes up with something fresh and straightforward. It suggests a session that targets build up of muscles. Hence it is doing away completely with boring hours of cardiovascular exercises.