In a previous article called “Boxing vs. MMA” I wrote that MMA is becoming more popular than boxing and one of those reasons is because MMA has even more strategy than boxing. MMA fighters don’t have to worry about just different types of boxers but different types of fighting styles altogether. One of the styles used in MMA is Muay Thai.
If looking at long-term, serious fitness, a home gym needs its own space. Apart from the privacy aspect, a user-defined room is more likely to get used regularly.
Attempting to find that certain piece of exercising equipment that will permit someone to concurrently lets you develop muscle mass, burn calories, gain flexibility, and develop practical power for athletic scenarios? Believe it or not, the solution you are looking for lies in awkward looking sets of cast iron known as kettlebells.