Drink More Milk And Lose Weight?
We have all seen the ads on television and in our magazines. They show celebrities with milk mustaches and the line reads drink milk and lose weight. But is this true?
We have all seen the ads on television and in our magazines. They show celebrities with milk mustaches and the line reads drink milk and lose weight. But is this true?
A person concerned with health should choose to eat foods that have high health values. The food gives as the necessary substances for our body to operate optimally including our brain. To learn the what foods have higher health values can help us choose the food that can give us the needed nutrients.
Many people stick to a nutritious diet plan. They make sure to skip the fast food lunch and eat a salad instead. They may make fantastic concoctions to sustain themselves like green smoothies or raw meals that imitate the popular American diet.