medical

The Importance Of Protecting Yourself

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If you have been hit hard by the recent economic turmoil then you will need to become thoughtful and careful. So many people have lost jobs and many companies have closed their doors for good. With all these lost jobs are big changes for many people that need to be addressed. You will need to look at what is most important and focus on those things.

Why Most Adults Aren’t Getting Enough Sleep

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Experts are finding that even men and women who exercise regularly, stay away from cigarettes and avoid heavy drinking often only get a small amount of the sleep their bodies really desire to thrive. Getting enough sleep is one of the most important aspects of healthy living that most adults, and many adolescents, often ignore. It’s been estimated that nearly 68 million Americans suffer from some sort of sleep disorder.