You could learn a few gym time tips that aren’t too time-consuming from a Nashville chiropractor. HIIT, a high-intensity training program, can help you to get fitness results in as little as 2-3 sessions per week for a total of 20 to 30 minutes. The first tip is to begin a session with interval training with high intensity. It means […]
medicine
Spinal decompression therapy is an FDA-approved procedure that has proven highly effective in alleviating painful conditions associated with herniated or bulging discs, even after surgical intervention was unsuccessful. A Nashville chiropractor offers spinal decompression to mitigate spinal column issues, including back and leg pain, or neck and arm pain. The procedure involves cycles of distraction and relaxation that isolate affected […]
Steps For Treating Swollen Gums
Swollen gums result from many causes. In some cases, the condition is caused by poor diet, tooth misalignment, hormones, medications, and oral diseases such as chronic gingivitis and periodontitis. Some people experience the problem because of plaque and tartar. Plaque is a white filmy substance that is deposited on teeth and gums and when not removed, it hardens to form tartar. Formation of tartar may also be accompanied with bacterial infection which causes swelling. Catching the problem early enough is the key to treating swollen gums.