Muscle Building


What Does It Take To Succeed In A Figure Competition?

If you’re considering participating in a fitness competition here is some vital information. If somebody tells you that this is going to be a walk in the park they’re lying to you. When you are really dedicated to figure competitions you can have a large amount of success. This article aims to share some tips to help you to get started and then show you where you can get more info that can help you to be successful.


Teenage Body Building, Why It’s Good to Start Young

More and more teens are getting interested in body building. Getting in shape and building muscle is not a bad idea if it is done correctly. Although a teenager may seem to be fully grown, there are important areas where they are still developing. Every successful body building routine for teenagers includes three key components: using weights, proper diet, and adequate sleep.


Getting Muscular Pecs

A lot of guys dream of having massive, manly pecs that will impress everyone that sees them. Unfortunately, achieving that dream can be a lot harder than it may seem. There are a lot of pitfalls that can trip up a person who is trying to build a set of muscular pecs. Here are a few of them, and how to avoid them.