Paleo Diet Or The Ancient Caveman Diet For Weight Maintenance
Paleo diet, commonly known as the Paleolithic or hunter-gatherer diet, is not a new concept. This form of meal dates back to ancient Paleolithic Age. By including this concept in contemporary world, nutritionists advocate us to adopt the healthy eating habits of our ancestors. The entire logic behind this diet is that during human evolution, our forerunners didn’t have access to processed or oily food items that are currently being used by modern civilizations.