self-help


Common Indoor Bugs

Some of the commonest bugs we encounter indoors anywhere in the world are flies, spiders, fleas and beetles. No-one likes to see insects indoors, so most people will go to just about any lengths to eradicate these common indoor bugs. The less common indoor bugs may be woodlice, earwigs, scorpions and millipedes or centipedes, although they are not less unwelcome.


Physical Effects of Anxiety Disorders

Anxiety disorders sufferers exhibit certain physical symptoms. Physical symptoms may arise sporadically or may be a prevailing part of someone’s life. In severe cases, the physical symptoms can be a further cause of panic attacks and other anxiety-related problems.