self improvement


Teenage Body Building, Why It’s Good to Start Young

More and more teens are getting interested in body building. Getting in shape and building muscle is not a bad idea if it is done correctly. Although a teenager may seem to be fully grown, there are important areas where they are still developing. Every successful body building routine for teenagers includes three key components: using weights, proper diet, and adequate sleep.


How You Can Survive The Recession Too

If you’re reading this, then count yourself one of the survivors. As much hardship as recessions bring to some people, especially those who lost due to their financial investments being in the wrong place, other people are already counting their blessings. Recessions bring out a fight or flight survival mentality in some people, and these same individuals overnight, go from being unemployed to self-employed, and loving every minute of it.