self improvement

Sleeplessness and Anxiety

This entry was posted in Health and tagged Anxiety Bouts Consequences Control Course Results depression disease disorders Dramatic Impact education Friends And Family happiness Health Hyperactivity insomnia Jeopardy Job Lead medicine Meditation Mental Health Personal Matter product reviews Reason reference Relationship Restlessness self improvement sleep Sleepless Nights Sleeplessness Truth well being on by (updated 4925 days ago)

Are you desperate to get a good night’s sleep but finding it impossible? Do you find yourself tossing and turning all night and when you do drift off, you wake up soon afterwards again? Is this something you’ve been experience for a few months, or do you experience these bouts every once in a while? Perhaps you’ve been having these bouts for year already but because they tend to come and go, you’ve always just battle your way through them. Well, if any of this sounds familiar, then I’m afraid that anxiety may very well be the cause of the insomnia.

Seven Tips for Planning a Fulfilling Holiday Experience

This entry was posted in Family and tagged Family holidays personal boundaries relationships self improvement on by

Holidays can activate powerful emotional charges, calling forth as much distress as joy. These “emotional charges” may be connected with past memories or with wishes you have in the present for yourself, and those you love. This article reveals practical strategies for creating a more fulfilling and less stressful holiday experience, no matter which holiday it happens to be: religious or cultural, or personal celebrations such as birthdays and anniversaries of all kinds.

Gambling Addiction-The Newest Trend

This entry was posted in Health and tagged Addiction alternative Health hypnosis self improvement self-help on by

Gambling is everywhere. Whether you are betting on a game, playing online gambling, watching the World Series of Poker on TV or spending the weekend in Las Vegas. Unfortunately, where there is gambling, there is addiction. According to PBS.org, 5% of gamblers are addicted. Sure this number seems small. But think about this, PBS.org also reported that in’97 alone, 87% of people who visit Las Vegas gambled. Of those 87%, 67% played the slot machines. In places such as India, gambling is a main source of income. PBS.org estimates that in’97 alone over 27 billion dollars a year was made from gambling. That was ten years ago, those numbers and stats only went up. Many people are ok gambling for fun, but others become addicted and obsessed.