Many statistics put the number of toxins and chemicals in a tobacco based cigarette in the 4,000 range. The latest invention for smokers is called e cigarettes and they are being publicized as the strong substitute for nicotine. They have no ash, tar and no waste and cost a lot less money because they are refillable.
You can scan the shelves of just about any retail drug store and find a vast selection of stop smoking products that can give people the help to quit smoking that they need to overcome the habit. There are so many different pills and patches in these stores, and even more of a selection online, all of which indicate that there is unquestionably a large market for products that will provide quit smoking help.
Although smoking is known to be extremely unhealthy, many smokers who decide to quit have an extremely hard time. There are a lot of methods to use, so don’t give up if you fail at first. Keep trying until you overcome this nasty habit. You are harming not only yourself, but anyone you come in contact with. A word of advice: talk to your doctor about quitting before you start any program.