Stress


Meeting Your Babies Needs

Hooray!! There will soon be a new addition to the family. Now is the time to begin planning for the baby so that you can make sure that you have all the essentials and are ready for the bundle of joy. It is important to begin your research so that your stress is reduced and you can focus on your child.


Why Is Keeping Track Of Your Heart Rate So Important?

I personally can’t understand why people dont keep track of their own heart rate. Do they know its very important and so I had to find out why not? I did a short survey for myself and walked up and ask 10 people off the street do they keep track of their heart rate? Atleast 8 out of 10 people responded with the answer no. I also asked them why not and some responses were “I really don’t know”; “Just dont think about it”; “I do when I have a doctor’s appointment”. One guy told me, “I didn’t know I had one”, but he was joking and I told him, “I already know the answer to that question”. The true fact is people just don’t worry about their heart rate.