Are You Losing The Right Type of Weight?
What if you were told that you might be losing the wrong type of weight? How about this what if I told you the weight you are losing is actually going to make you fatter?
What if you were told that you might be losing the wrong type of weight? How about this what if I told you the weight you are losing is actually going to make you fatter?
This is a simple concept to understand and I bet you have never heard this before, but it really does explain a lot. It is important to differentiate between the methods and reasons why your body reacts to certain exercise routines differently. It really comes down to the Principal of Specificity.
Women’s Fitness routines are a great way to become healthy, lose weight and gain that sleek body everyone is looking. However, as with any fitness routine, it takes commitment, dedication and willpower.