womens health


The Only 3 Forms of Specificity that Guarantee Muscle Building Results

This is a simple concept to understand and I bet you have never heard this before, but it really does explain a lot. It is important to differentiate between the methods and reasons why your body reacts to certain exercise routines differently. It really comes down to the Principal of Specificity.


Diet Information on Vaginal Yeast Infection

If you wear restrictive and damp clothing, have diabetes, are premenstrual, taking oral steroids, on a contraceptive pill, use vaginal hygiene products such as soaps and douches, it’s possible that you are at risk for a vaginal yeast infection. You can treat yeast infections in several ways, concurrently with proper nutrition.