There is now pretty much evidence of the health benefits of Omega 3 polyunsaturated fish oil. But what about when you’re pregnant. Should you take fish oil in pregnancy?
This is actually several questions. Firstly is it safe to take fish oil during pregnancy? Yes. There are no documented risks to taking fish oil in pregnancy for healthy normal mothers.
Secondly, what are the benefits of Omega 3 in pregnancy? This is really 2 questions. What are the benefits to the mother, and what are the benefits to the fetus, or to the infant after birth?
There have been a wide range of benefits that are shown to apply to health adults, and unhealthy adults, from taking fish oil supplements. So any pregnant woman should expect to see the same benefits. More on this below though.
But equally importantly what benefits are there to the fetus or the baby, later, from the mother taking fish oil supplements during pregnancy?
Well studies have shown quite a wide range of benefits. About 95% of adults in the US are deficient in DHA, the most important of the Omega 3 fatty acids. You get DHA from fish oil.
There is a high percentage of fats in the brain, primarily DHA. The fetal brain develops, mainly during the third trimester, needing plenty of DHA. During this time it has a high demand for essential fatty acids. And if there is a deficiency this has implications for later brain performance.
Studies have suggested that taking fish oil during pregnancy and thereby boosting the supply of DHA to the fetus can have the following benefits to the fetus:
Improved brain function. Increased ability to concentrate as a child. Improvements in hand/eye coordination. Improvements in visual acuity. Improvement in the ability to concentrate. A beneficial, or preventative effect for ADHD. Better sleep patterns in infancy.
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And studies have also shown that a low level of DHA during pregnancy can lead to a higher risk of premature birth and also to higher risk of needing a cesarean.
So that’s pretty impressive. There’s some serious benefits there. Lets return to the benefits of taking Omega 3 in pregnancy to the mother.
Reduced risk of breast cancer. Lower risk of developing pre-eclampsia. Reduced risk of a cesarean birth. Lower risk of postpartum depression.
Convinced to take fish oil supplements during your pregnancy yet? Remember, around 95% of the population are deficient in Omega 3 essential fatty acids found in fish oil, and that doesn’t change when you’re pregnant, unless you make it change.
So should you eat fish for your Omega 3 fats? Well that’s fine, except that you’d better not eat too much because there are US government agencies like the FDA that tell us not to eat a lot of fish, especially during pregnancy, as it is contaminated with nasty toxins like mercury. So how do you get your DHA in pregnancy? You take fish oil supplements. The good ones aren’t contaminated. Not all are good.
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