There are so many things that you can do to combat carpal tunnel syndrome, that may come as a shock to you. You may have been thinking about surgery or other painful methods of getting rid of the pain. However, did you know that there are a lot of simple exercises that can greatly reduce the chance of getting carpal tunnel? If you just deal with the pain, and do not do anything to try and take it away, the symptoms will get worse and become completely out of control.
You will be surprised to know that there are a lot of these remedies out there but only a handful are effective. However, since you have neglected your hands up until this point we will share ways to get them back to feeling good. Imagine being able to work stress free, without having excruciating pain always on your mind. Sound good? Well before you can combat the pain you have know how it starts.
The results you get can be very stressful when you realize that having carpal tunnel can take away from your job, and keep you from doing normal things around your house. Carpal tunnel syndrome starts when the median nerve running down your arm, and through your wrist gets compressed. Everything there is held by a ligament called the transverse carpal ligament. When the pressure comes down on the transverse carpal ligament, due to poor posture, the ligament becomes tight and tense. This pressure will then be put on the median nerve.
But what are the symptoms of carpal tunnel? One of the symptoms can be a cold sensation, or a tingling feel that runs up your arm and into elbow causing a burning sensation in your elbow. Others are that you may lose complete feeling in your fingers or palms, which is very hard to complete your daily routine. As you can see carpal tunnel syndrome isn’t something you want to take lightly. Can you imagine taking 4-6 weeks away from your job to rehabilitate your hands? It might sound good to some of you, taking 4-6 weeks off, however this is no laughing matter and you are in constant pain.
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So, what can be done about carpal tunnel symptoms? Surgery is a consideration, but there is a price. Any surgery is risky, and that goes for carpal tunnel surgery as well. In the surgical procedure, your transverse carpal nerve is severed to relieve the pressure on the median nerve. While this does, in fact, give immediate relief, the future consequences are not always predictable. In fact-aside from being expensive-carpal tunnel surgery can leave you with less strength in your hands than when you originally started.
Taking breaks more often can greatly reduce the pain or other symptoms. Some exercises such as moving your neck and stretching your back can greatly reduce the risk of carpal tunnel syndrome. Carpal tunnel is a scary thing to have, and can be very painful, so hopefully some of these precautions will help you to control or prevent CTS.
Discover what so many people already know and learned from Tom Nicholson: unique carpal tunnel exercises that miraculously ease the pain of carpal tunnel syndrome. Click here to see for yourself his at hiscarpal tunnel exercises.