Personal trainer Tony Horton has devised the popular P90X DVD set to transform every physique from unfit to fab in just 90 days. The set includes everything to needed to help attain this achievable goal including a calendar, nutrition guide and exercise planner as well as the 13 DVDs.
The program helps to bulk up muscle and increase strength. Fat and weight are lost through differing routines and getting leaner is never boring. Body fitness is increased by the introduction of exciting new moves and an advanced technique known as muscle confusion. This activates the tertiary and secondary muscles allowing faster development and bringing better results.
Phase one starts the user on a fat shredder diet which eliminates Carbohydrates and kick starts the weight loss. Fat is regularly burned and muscle mass increased by the addition of extra protein to the diet. Phase two steps up the workout but recovers the muscles by allowing the reintroduction of Carbohydrates. An extra optional phase three is for those people who want to add extra muscle and continue training to attain the peak of endurance and stamina.
The nutrition plan has easy to use recipes and menus with options for supplements. Individually designed to calculate calorie intake, it uses resting metabolic rates and levels of activity. Advice about healthy eating and foods give the buyer a long term solution not a quick fix or miracle cure.
Also included is a fitness guide packed with information about how to get the best out of the program. Workout log sheets and guidelines for getting started are also provided. The guide also includes a fit test, recommends equipment such as weights, pull up bars and resistance bands, and includes tips for eliminating possible injury. There is a DVD that gives an overview of the main workouts, and a motivational calendar to keep track of progress and goals. Finally there is free online access to fitness experts, support and help.
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Over 12 DVDs the main core program is divided into workouts that either concentrate on a specific muscle group or use a fun intense training method. Tony Horton regularly gives encouragement and motivation using humor to make the workout both fun and professional. Each DVD runs for about an hour and the yoga disc has a good 92 minutes runtime making the set extremely good value for money.
The whole body is targeted in the routines. Disc one starts with press ups and pull ups that target the Back and Chest; Jump training, otherwise known as Plyometrics, is on the second disc which includes intensive cardio routines; the other discs include Shoulder and Arms with curls and presses; Yoga; Legs and Back; with lunges, squats and pulls; Kenpo, a high impact defensive workout with kicks and punches; Stretching; Core Synergistics to strengthen the torso and lumbar muscles; Chest, Shoulders and Tricep; Back and Biceps with options to either add muscle or tone and lengthen; Cardio and Ab Ripper to attain that elusive six pack.
Representing great value for money, the P90X DVD set workout box provides an intensive, fun professional workout and results that can be seen progressively after only an hours workout every day.
P90X DVD set is divided into workouts that either concentrate on a specific muscle group or use a fun intense training method. Read the complete details about P90X DVD and where to buy it with CHEAP price!