Horny goat weed belongs to the genus Epimedium, as do several other species. These plants are found in Europe and Asia and are hardy perennials. Their flowers have four petals each and bloom throughout the spring. All have aphrodisiac properties but horny goat weed is known to have the strongest.
These plants have been popular in Japanese gardens for centuries but have only recently been noticed in the West. All are natural inhabitants of forest floors and require humus rich soil that drains freely and retains moisture. They also require cool shade.
The flowers of the plant have two main components. The first is the sepal. There are four of these in each flower. Within these are four petals. Some flowers belonging to this genus have petals that end in long spurs, others have larger sepals and smaller spurs.
Horny goat weed is sold as a supplement. It is available in many forms including as a raw herb or as a capsule or tablet. It may be isolated and concentrated or mixed with additional supplements. The main active ingredient in it is icariin.
Icariin as an extract can be found in different products in strengths from 5 up to 60 percent. A daily dose of between to or four capsules at 10 percent strength is sufficient to gain its full benefits. Concentrations made that are at levels higher than 60 percent concentrations are typically only for laboratory use. This ingredient works by relaxing smooth muscles and increasing the amounts of nitric oxide in the body. These things contribute to its aphrodisiac effects.
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Supplements that contain horny goat weed may improve the joints, knees, liver and back. It is believe to have a general anti-fatigue effect on the body. Additionally, it can protect proper adrenal function and prevent adrenal exhaustion. For certain individuals they find that they feel its effects only hours after supplementation. For others it may take longer, such as a week or two.
Icariin can also stimulate the osteoblasts of the bones. And therefore it may play a key role in preventing bone fragility. The supplement has been marketed as a potential treatment for osteoporosis. In addition, it can also help reduce the unpleasant symptoms associated with menopause.
The horny goat weed plant is of the Epimedium genus and is found in Europe and Asia. It works as an aphrodisiac as well as a health promoter for the liver and joints of the body. It can also prevent osteoporosis and the development of adrenal exhaustion. For full benefits two capsules with a 10 percent icariin concentration should be taken daily.
Discover more about horny goat weed extract. And experience the advantages that horny goat weed may provide you.