Three Golden Rules of Good Oral Care


Good oral hygiene ensures healthy teeth and an appealing smile. We’re not all born with Hollywood smiles, but we all have a duty to maintain our mouths fresh and our teeth clean. Whether you have funky canines, spaces between teeth or uneven front incisors, it is the state of your teeth that counts the most, not its shape. If your teeth are white, it will compensate for any structural imperfections and irregularities.

The next time you stop to talk to someone, notice how you are first struck by the appearance of his/her mouth and teeth. We are naturally wired for such automatic observation. Often it forces us to take in unsavory details including remnants of the person’s last meal (stuck between his/her teeth) or black gum-lines. Appearances apart, unhealthy teeth are home to acid-causing bacteria that trigger unpleasant mouth odors.

Just remember, Brushing, Flossing and Gum Care are the three golden rules to a healthy smile.

We all know just how important it is to properly clean and care for your teeth, and you might want to consider using state-of-the-art technology, such as Philips Sonicare Toothbrush, to get the best results possible. Let’s take a closer look at the 3 golden rules of oral hygiene.

When you are getting out of bed and into bed, remember to brush your teeth. All it takes is 2 to 2 1/2 minutes per brushing routine. Remember to brush gently and firmly. Scrubbing hard will only harm the protective enamel on your teeth. Refrain from brushing in circles. Keep your brush-strokes vertical. When your brush moves in circles, it chafes against the gums, thus causing more harm than benefit. For effective brushing, start at the gum line of your upper or lower teeth. Position your brush slightly above (or below) the gum line. Now brush in vertical strokes away from the gum line (from top to bottom for your upper teeth, and vice versa for the lower teeth).

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A variety of flossing strings and picks are available to suit your needs. Rechargeable holder sticks make it possible to floss with ease, using only one hand.

You can detect early signs of gum disease if you closely monitor the condition of your gums. It is all too easy for gingivitis and gum disease to go unnoticed for far too long, and that can lead to periodontis or other serious and costly problems. You need to consult your dentist immediately is you notice any inflammation, swelling or bleeding of the gums or gum line, or if you develop a loose tooth. Of course, instead of having to manage serious dental issues after they occur, it much smarter and easier to simply prevent them to begin with. Furthermore, you can avoid the (literal) headache of cavities and the related dental bills by maintaining good oral hygiene. As an adult, you only get one set of teeth for tearing, crushing and chew your food, making it possible to eat.

Moreover, we couldn’t swallow our food whole! Can you imagine swallowing an entire apple or sandwich? Without teeth, eating would be a painful chore. Give your teeth the importance they deserve. Strive to follow the basic three rules of oral healthcare every day.

In order to effectively brush your teeth you need a powerful toothbrush like Philips Sonicare Toothbrush, click on the name for more information.