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For many women, together with puberty and pregnancy comes enormous joy since they experience a totally renewed launching of life. Similar to other events having initial settling troubles, both these trigger very disturbing possible situations. A widespread difficulty that all women face with pregnancy is sometimes the appearance of stretch marks.
These marks ruin disposition of your recently obtained status and do not disappear. These are not easy to eliminate once they emerge. Therefore, let us go through some useful ways to deal with removing stretch marks for good.
Diet This is the key to having a soft and beautiful skin: expectant mothers should take a lot of fruits and green vegetables. Refrain from alcohol, coffee, and smoking – as these burn out skin cells rapidly. Drink a lot of water – at least 2.5 to 3 liters a day; also, having green tea, fresh juices and green coconut water is great for your skin.
Exercise Many of you are aware that these marks emerge when the skin does not have time to grow, but expands due to underlying fat. Adhering to a month on month weight chart helps prevent these. Daily exercise can keep you from gaining more weight than needed – getting back your old self is simple upon delivery now.
Cocoa butter This is another option to make pregnancy stretch marks go away. You can get your loved one to rub cocoa butter on your abdomen daily. Not only does this help with the marks, but you can also have a great time with each other this way.
Vitamin E You may also buy vitamin E and apply the inside cream to the stomach area. It is good for keeping the skin soft. Use moisturizer with this to create your own anti stretch mark cream and then apply after on your damp skin everyday.
Stretch mark creams Creams tremendously help to care for and also thwart pregnancy stretch marks. A lot of women feel that cream is for marks only but that’s not the way things work. Doctors suggest using cream as a safety measure. Creams are created specially to go deep into skin’s dermis and keep it lithe within, so there is no way for the collagen and elastin to break.