V:5 The sedentary nature of one’s job and lifestyle can make it pretty difficult to flatten your tummy or lose stubborn belly flat. In our society today, most of us seem to move from one sitting position to another; the kitchen table; the car; the office chair; the restaurant seat; the sofa and then to bed. And when the alarm clock goes off in the morning, we do it all over again! With a schedule like that, it is almost impossible to flatten your tummy, or lose unwanted belly fat in general!
Our society has not always been so sedentary. You may have parents or grandparents that made their living from farming. Did you know that the work of an average farmer was equivalent to jogging 15 miles a day? His wife’s work on the farm equaled to a 7 mile jog every day! You may not be a farmer by profession, but you can still flatten your tummy so read on. There’s good information ahead!
Our daily commitments to work and home often keep us in that sedentary state. If exercise is something we want to fit into our lives, we have to search for it and make it happen for ourselves. Health experts agree that the serious problem of obesity in our society today is not only due to our poor eating habits. Our lack of physical movement and our sedentary lifestyle also contributes to this wide-spread problem.
Now more than ever, it is important that we get our bodies moving. Experts in the field of health, nutrition, and fitness agree that the wide-spread obesity problem we have today is caused by the combination of poor nutrition choices and our lack of physical movement in our daily lives. If both of these areas are neglected, you can try and try gimmick after gimmick to flatten your tummy only to end up frustrated and defeated.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need:
*Get quality Zzzs – Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day. In addition, there is evidence that people who are tired tend to eat more, using food as a substance or the rest they need.
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*Go for a walk – Walking is a great way to start if you want to lose unwanted weight and flatten your tummy. Many health experts agree that it is probably the easiest exercise you can do and, for some people, it is the only exercise they need. Brisk walking has tremendous physical and mental benefits. Start out slow and work your way up to doing at least 30 minutes 5 times a week.
*Try out the treadmill – There are many benefits to having a treadmill in your home. It is convenient and it eliminates excuses like “the weather is bad” or “traffic is awful this time of day”. .Are there any particular television programs you like to watch? Instead of sitting on your couch, hop on your treadmill and watch it while you walk. This is just one of the benefits of having a treadmill in your home.
*Make room in your life for exercise – For many people, finding the time to fit exercise into an already packed schedule can be difficult. For that reason, health professionals offer some general rules to consider as you start making room for fitness in your life.
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Learn How You Can Flatten Your Tummy Without Having To Spend Hours At The Gym. Get Tips On The Best Way To Flatten Your Tummy And Avoid Long, Boring Work Outs!