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Pilates is an ingenious fitness program based on the idea of its founder Joseph Pilates. Surprisingly popular, this sport implies some sort of discipline. Moves in Pilates are executed with a specific attention to the specifics of the correct moves. It focuses on quality of exercises not how many you eventually carry out.
Pilates students must realize that it is the mind that holds the power to control every motion of the body. The goal of every student is an overwhelming desire to improve them self, both in how they appear and their wellbeing. Pilates should not make increasing muscle mass a goal. He or she is supposed to work on the mind discipline so the body could act freely and correctly. Pilates can be practice easily with or without machines. The philosophy fuelling it focuses on these vital areas-centering, concentration, control, precision, breathing, and flowing movement.
All moves in Pilates bear a certain meaning. The practice is becoming really popular nowadays as more people realize the benefits that it can offer by inculcating these graceful moves into your daily life. The stress from daily life is increasing and people get more and more confused so practicing such a sport helps them redefining self equilibrium. To start your own program, all you need to do is to order a DVD and you will soon be on your way to making this regime a part of your daily life. Pilates machines are very affordable as well and you can use them to supplement your fitness program. This is a fitness program that is suitable even for pregnant women and children.
Pilates were used to assist people who are recovering from physical injury and this is when Moira Merrithew becomes exposed to this form of fitness program. She met Romana Kryzanawska one of Joseph Pilates disciples. She introduced Moira to this sport and Moiras interest and dedication for Pilates made Stott Pilates a reality.
To conclude with, Pilates greatly improved the idea of sculpting the body and had changed step by step the general perception on sport. Finally, people understand that you dont have to compete to win anything in this form of sports. It all boils down to reaching inner equilibrium and a better quality of life.