Hypnosis is a process by which an alternate state of consciousness is achieved without using any external chemicals or psychotropic substances. It is understood that a person who has been hypnotized reaches a relaxed state, in which he is more open to suggestions. This idea has led to many uses of hypnosis, of which hypnotherapy is the most important.
Hypnotherapy, as the name suggests, is a process in which healing is carried out by hypnotizing the subject. The treatment generally aims to eradicate pessimistic thoughts from the person’s consciousness.
A good hypnotist is also a good psychologist, with a deep knowledge of the human mind. Hence, a hypnotherapist would know the real causes that might be hindering a person’s growth and eradicating such hindrances with positive thoughts could provide a huge respite to the person.
It has been well documented that hypnotherapy is very effective against addictions of all kinds. An acute degree of anxiety, pain, despair, and low levels of self-confidence also find their solution in hypnotherapy. It is a great remedy for childhood problems as well and can cure common issues like bed-wetting and recurrent nightmares.
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Self hypnosis is an integral part of hypnosis. It helps in unravelling a lot of personal mysteries and getting rid of all the negative thoughts that have been troubling you. It is also a popular relaxation technique and can be a good mental drill if practiced on a regular basis. A hypnotic session lasting a single hour is equal to 8 short naps, thus hypnosis is also a good way to recharge your cerebral batteries and feel energized.
Hypnosis is not black magic, as many people wrongly believe. It has strong roots in psychology and science in general. Besides, it is an extremely safe cure because no drugs or chemicals are used in the process. People of all ages can take advantage from it and lead better and more productive lives.
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