As Americans are faced with increasing incidences of high blood pressure and hypertension, the importance of understanding how to stay healthy is more important than ever. There are certain risk factors that we need to be aware of, but the most important thing we can do is to monitor our blood pressure, both at home and through visits with the primary care doctor.
If you have blood pressure readings of 140/90 or more, then you have high blood pressure. Your doctor will be able to give you more advice on how to lower that level and you should heed that advice, because ignoring high blood pressure can be fatal. Therefore, you also need to monitor the blood pressure to make sure that the numbers are going down.
To get your blood pressure lower or under control there are some things that will be need to be done working together with your doctor. You will do a stress test to see your heart function and to make sure you are in no imminent danger and along with that exercise suited to your needs, a diet to follow and if he deems necessary medication.
Once you change your lifestyle, you will need to make sure that your changes are effective. You will learn how to use a blood pressure monitor at home to track and record the fluctuations in your body with your blood pressure. Work with a professional to make sure you are doing it accurately so that you can protect your health.
Blood pressure monitors for home come in two types which are the fingertip or wrist monitor. They are not the best because they tend to be very inaccurate making the standardized cuff monitor a much better choice.
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More popular are digital blood pressure monitors. Although a little more expensive, this type of monitor is also more robust, durable and usually is equipped with functions like memory to store and track blood pressure readings. Some models can even print out the information.
The monitors discussed come in all price ranges but get the best your budget will allow since your health and well being are worth it and aside from that they give more accurate readings and will last you longer in the end.
Never forget to work together with your physician and let them help to ensure that you are taking accurate home readings. Keeping a record of all your results will help your doctor to decide whether or not you are also at risk for other related problems. Just by keeping a blood pressure monitor handy you have a tool that will help you stay healthy.
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