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When setting goals and desiring certain changes in your life you may find it easier said than actually achieving those goals, or making the changes happen. The right attitude, determination and some tools for the job make this an easier accomplishment. One very powerful tool is daily affirmations when making changes in your life. By instilling daily affirmations, those changes will provide you with a more positive and empowering experience.
What is an Affirmation?
In some ways an affirmation is an antonym to a complaint – they’re opposites. For example a complaint might be, “I’m always so darned tired.” Whereas an affirmation might be, “I’m awake, alive, and full of energy.”
Affirmations represent goals we have and changes we desire. They’re stated positively and in the present tense. There are no rules when it comes to the appropriateness of an affirmation, they can be spiritual, material or a combination of both.
Some of us have the simple desire to be happy. While we want to embrace well-being, we realize how elusive it may be. Being tested by our day to day difficulties and challenges, not to mention our habits which have become deeply instilled within us, it is possible to achieve the opposite result instead. The path we follow to reach our goal of general happiness and well-being can be approached with ease when daily affirmations become part of our journey. You will find here a few affirmations extracted from the Ernest Holmes book, The Science of Mind, originally published in 1926. .
– I am happy and complete today and forever. Within me is that which is Perfect and Complete. It is The Spirit of all Life, Truth, and Action. I am happy in the sure knowledge of the Inner Light. I cannot be sad nor sorry, but must radiate Joy and Life, For Life is within me now. I am happy and complete.
– Perfection is already accomplished. I do not have to wait for the Perfect Life. I am that Perfect Life here and now. Today I express the Limitless Life of the All Good. Today I manifest my Completion in every part of me. Today I am saved. Here and now I am healed.
There is no need for longwinded paragraphs. Simple sentences designed specifically to uplift and inspire you are more than acceptable. For example,
– I am perfectly happy in body, mind and spirit.
– I am healthy, happy and radiant.
– I am a being of radiance filled with light and love.
– I accept and love myself just as I am.
– I now express love to all those I meet.
Creating Your Own Personal Affirmations
What is it you want from life? This is a very difficult subject for many people to grip. If this is the case for you, ask yourself instead what it is you don’t want, and then following up with the opposite of this to create your affirmation. An example of this could be, “I don’t want to feel the stress related to my work.” The affirmation will become, “I know God gives me everything I require, no matter what challenges I face or what happens around me, I am at peace.”
Use positivity and the present tense when phrasing your affirmations. Once you can easily identify your affirmation or affirmations, post them somewhere which allows you to see them often. Some suggestions could be the mirror in your bathroom, on your laptop or computer, your planner, or even your journal. Repeat these affirmations a minimum of three times a day, and turn to them when you’re feeling particularly challenged. Eventually your affirmations will be memorized, and turning to them in times of need will come automatically to you.
Daily affirmations designed to embrace and bring about a sense of well being and happiness are a terrific way to initiate the affirmation process. Once you have the ball rolling, consider tracking your affirmations and the changes in your life as a result. This will help you embrace the practice and to evaluate what other areas of your life might benefit from daily affirmations.