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Sleep is a natural and important part of everybody’s life, but most of us don not understand the importance of it. Many people try to get by with fewer and fewer hours of sleep, which is very unhealthy. Sleep is something our bodies need, and at some point will demand.
While we sleep our major organs still function. Parts of our brain actually function more when we sleep, telling us this is a necessary occurrence. Also when we are sleeping our bodies produce more hormones then when we are awake. Plus, muscles and all get rest.
Sleep is important for our minds and bodies to function normally. In fact, sleep like nutrition, is required to live. Testing has been done on rats, and when they are deprived of sleep they die within two to three weeks, this is similar to death due to starvation.
Believe it or not sleep is a major cause of automobile accidents, or lack there of we should say. Sleep depravation clouds or minds and effects our refluxes. It can effect our work and many other parts of our daily routines.
Sleep disorders are a big issue with people today. Sometimes there are mental or physical causes. Either way we must be treated for this problem if we suffer. If you go on not being treated then you are bound to notice some repercussions.
If you do not get your required sleep, you become sleepy when you should be alert and it puts adolescents and adults at risk for drowsy driving or workplace accidents. Children increase their risk of accidents and injuries when they are not alert. In addition, lack of sleep can have a negative effect on children’s performance in school, sports, relationships and other activities
Sometimes children and adolescence are diagnosed with other illnesses such a as ADD, when really all the time it was a sleep problem. Sleep issues should be brought up to a physician to make sure you get the correct diagnosis and treatment for a child.
There are a few red flag warnings to look for in an adult, child or yourself that can point to a sleep disorder. Loud snoring is the most obvious symptom. Less obvious is daytime performance, pause in breathing while sleeping, difficult time going to sleep or staying asleep and daytime drowsiness.