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Hypnosis helps many problems but the three main ones are:
People want to stop smoking, get rid of weight, or manage their stress.
These are the toughest behavioral changes to make the the ones that will give the most reward in good health.
After all, the first is a physical addiction to a very powerful drug foisted on individuals by expert marketing and peer behavior at an early age.
Overeating can be curbed but it just is not something we can stop doing.
Before you can effectively deal with the first two, though, you have got to master number three because that is the root of the other behaviors.
Responses to the stresses of living dramatically affect our health and habits. Our subconscious is always the foundation for our conscious thought. But you can learn to change problem behaviors by understanding their roots.
So a better name for stress management is response management – the way you actually respond to the stresses of living. Hypnosis helps you learn better ways to respond by teaching you about your subconscious.
Hypnosis uses a person’s strengths and resources to help her learn better responses. Many times he will discover new talents or abilities. She can then change the behavior causing the problems
These are frequently asked questions about hypnosis.
Will someone else control my mind?
No. Only you can do that. As a matter of fact, the point of hypnosis is to allow you to be more in control.
What about free will?
When you’re hypnotized you don’t lose your personality, your free will or your personal strength. Hypnosis is a relaxed state in which suggestions are presented for the outcome for which you desire. You are always free to accept or to not accept those suggestions.
What if I’m someone who cannot be hypnotized?
Typically, the only people that cannot be hypnotized are those that don’t want to be. Anyone else can easily enter into a state of deep hypnosis with a skilled hypnotist/hypnotherapist.
Is it dangerous?
There are many case studies testifying that hypnosis is no more dangerous than taking and aspirin. It is rather like daydreaming.
Will I be asleep?
Yes you will be fully awake and aware – just very relaxed. And you can emerge from hypnosis at any time.
A better response to stress can be achieved through the sense of calm focus provided in a hypnotic state.