Most smokers who are considering quitting smoking, ask the question “What is the best method to stop smoking?” The health problems that smoking can cause are well known and there are millions of people who want to stop. Most people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco.
Common stop smoking aids which replace the nicotine without smoking, include lozenges, gum, and patches. These Nicotine Replacement Therapy Products do help satisfy the craving for nicotine.
The problem for many is, the habit of smoking is an overall experience. Its not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The experience along with the nicotine, make cigarette smoking an extremely difficult habit to break.
There is a fairly new product on the market that is gaining in popularity. Its called an electronic cigarette and I think it makes a lot of sense as a method to stop smoking. The electronic cigarette is a battery operated cigarette that gives smokers the feeling of smoking a regular cigarette without all the harmful toxins.
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Electronic Cigarettes contain nicotine cartridges which are interchangeable and available in different strengths. This allows a person to gradually reduce the amount of nicotine they consume by switching to cartridges with less nicotine content. The cost of electronic cigarettes is much less than regular tobacco products.
Even though E cigarettes are much healthier than tobacco, nicotine is very addictive. If you don’t smoke already, I definitely wouldn’t start. If youre an adult smoker looking for a way to reduce the amount, or quit, I would recommend looking into e- cigarettes.
To learn more concerning electronic cigarettes please visit methods to stop smoking