Ballet bars take the form of handrails. These waist – high bars are used by ballet dancers to maintain a steady posture while doing ballet exercises and routines. The bar serves multiple purposes depending on the proficiency of its user.
As a ballet dancer, having a bar is important when you warm up and practice cardinal routines. The bars come in two varieties. Most traditional dance studios have the older wall mounted bars. These give more stability and poise when you are doing your warm ups.
Ballet bars are around 107 cm high in most studios. This may pose a problem for children and shorter dancers. Most studios remedy this by placing another bar around 25 cm below the first, to be used by children and shorter ballet dancers.
This is especially important for young dancers who will have to practice constantly at home as well. Warm up exercises on the bar are generally done to build up the arms and legs for further exercises and ballet steps.
Regular practice on the bar helps improve footwork to a great extent. Dancers also increase the accuracy of their footwork on the bar. The bar exercises don’t just benefit the extremities.
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When older dancers start doing exercises, the bar in an invaluable companion as it aids them with ankle strengthening exercises. The bar thus helps both beginners and advanced students to maintain their posture and steadiness on their feet.
Ballet bars should be of the right quality to last long and this entails checking the material they are made of and their coating. Wall mounted ballet bars frequently outlast the portable variety.
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