Here are 4 things to do if you are diagnosed with diabetes
Diabetes comes on us without warning, is incurable, and potentially life threatening. However, there is so much information available today, along with support, that can make diabetes take a back seat in one’s life.
If you have been recently diagnosed with this disease, or are struggling to adjust to this condition, here are 4 tips to help.
Commit yourself to you.
One of the problems with diabetes is that with the correct medication and monitoring, you are almost left to yourself. It’s not a disease that keeps you in hospital until you recover. You have it for life. The fact that medicine is self administered and blood glucose levels self monitored means that contact with your doctor is kept to a minimum. In the early days, this can be a concern. So what you need to do, is put yourself at the centre of your concern. Be careful not to marginalize others, and don’t become self-absorbed, but the fact is there is a lot of information available and you need to explore it and discover how best to look after yourself.
Take charge of yourself.
Whilst your health professionals can interpret the details of their regular medical examinations, outside the hospital or doctor’s surgery you are on your own to a certain extent. You owe it to yourself to take charge and boss yourself a little bit. The medication given you will help considerably, but you need to take an interest. By, for example, making a writtten log of your blood sugar levels throughout the day, you will begin to discover what sort of foods have an adverse affect on you. Everyone reacts differently to their diabetes, and you need to have the self discipline to keep a check on yourself, you’ll feel better for it.
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Get your family involved.
No one likes a whinger! It can be hard sometimes, not just for the sufferer, but for those around them who have to endure demands of a changed diet etc. So be careful. You need your family to back up and support you. So it’s important to explain to them what’s going on, what diabetes is and how it affects you. It’s natural to be angry about it sometimes, but be careful not to take it out on those around you. Explain what you need and why, but try not to demand. Those closest to us are our best support.
Meet the experts.
Your doctor and healthcare professionals cannot manage you 100% of the time. Perhaps one of the problems with diabetes is that unlike other chronic diseases, there is no need to stay in hospital to be treated until you recover. With proper self monitoring one can live a near normal life, but your medical team are there to offer advice and support. Get to know how the system in your area works and make use of it.
So you see, you’re not on your own, but diabetes is one of those diseases where the level of support you get is down to you. By using the tips above, you can form a network of support which offers varied skills to make your life easier than you may think.
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