Experts are finding that even men and women who exercise often, stay away from cigarettes and avoid heavy drinking often only get a fraction of the sleep their bodies really desire to stay healthy. Getting enough sleep is one of the most important parts of healthy living that most adults, and many adolescents, often ignore. It’s been estimated that nearly 60 million Americans suffer from some sort of sleep disorder.
Lots of people have a difficult time falling asleep for many different reasons. Sometimes health issues such as excessive weight, over indulging on alcohol or food or simply living a stressful lifestyle can lead to sleep problems. Here are some of the more common sleep problems seen in many people today:
Sleep Apnea: This sleep malady causes a person to stop breathing momentarily while the person is sleeping. Sleep apnea can be categorized as obstructive, which means soft tissues in the rear of the throat collapse slightly while a person is sleeping, temporarily blocking the airway and disturbing sleep. Central sleep apnea occurs when a person’s brain actually “forgets” to tell the body to continue breathing during sleep. Snoring is a common symptom of sleep apnea. Both types of apnea disturb sleep patterns and though they may not entirely wake a person up, they do disrupt the deep level a sleep a person needs.
Bed Wetting As an Adult: Normally only considered a sleep issue which plagues small children, it is estimated that over 6 million adult suffer from bed wetting episodes, though those numbers are believed to be under reported. Bed wetting in middle age occurs when a mature person or adolescent does not wake to urinate during the night time sleep period. Obviously, this can lead to a fear going to sleep, increase anxiety about sleeping and ultimately disrupt sleep patterns which can worsen the condition.
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RLS (Restless Leg Syndrome): This sleep condition causes a person to feel a crawling, pins and needles or even pulling sensation in the leg when they lay down to go to sleep or sit for long periods of time at night. RLS will often disrupt sleep and can be more than just annoying if they occur every evening. Some doctors think that RLS may also be related to night time leg cramps.
You may need to speak with your doctor if you suffer from any of these conditions yourself. Getting the right amount of sleep is very important to your overall health and can greatly improve your quality of living. All of these sleep maladies are treatable and some can be prevented.
Not getting enough sleep can negatively impact your overall well-being. Visit our site to learn more about leg cramps and their causes and the remedies available to you.