If you’ve been reading about the benefits of Omega 3 supplements then you’ve probably read that most of them use “concentrated fish oil”. But what is concentrated fish oil?
If you caught a fish and squeezed it (really hard) you’d get what is known as standard food grade fish oil out of it. And there would be DHA and EPA, the 2 most important Omega 3 fats in it.
But there wouldn’t be enough for using in 1000 mg Omega 3 capsules.
So what do manufacturers do to overcome this? The use concentrated fish oil. It can be called super concentrated fish oil or highly concentrated fish oil, but it’s all the same.
If you use concentrated fish oil you get much more DHA and EPA in each 1000 mg capsule.
When fish oil is concentrated it turns the good fats from a triglyceride form into an ethyl ester form of oil, and this isn’t a problem, it’s still just as good for you. It is what is known as “bioavailable”, meaning if you eat it it can get into your system.
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One manufacturer has now released a different formulation that includes both concentrated fish oil in it’s ethyl ester form and unconcentrated oil in it’s natural, not reconverted, triglyceride form.
And the studies have been interesting, showing up to 2 1/2 times more effectiveness than traditional Omega 3 supplements using concentrated fish oil alone.
So Omega 3 supplements use concentrated fish oil to deliver more Omega 3 fats. But one uses a mixture of both concentrated and unconcentrated fish oil to result in a more potent blend.
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