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Women’s Fitness routines are a great way to become healthy, lose weight and gain that sleek body everyone is looking. However, as with any fitness routine, it takes commitment, dedication and willpower.
Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.
Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Add Weight Training.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
A Healthy Diet.
It is said that you are what you eat. This statement could not be truer. The amount of proteins, carbohydrates and fats your body ingests at each meal determines how your body will be.
To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.
A diet rich in protein and less in carbohydrates is essential to achieve your fitness goals. Carbohydrates create excess energy that the body will store which then turns to fat. Proteins allow the body to feel fuller longer, thus maximizing your food intake.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don’t work. When the body is starved, the metabolism has to work less in order to store energy.