Have you ever felt so afraid of introducing yourself in front of other people that you had to skip class altogether? Being embarrassed or nervous about speaking in public is normal and almost everybody feels it. So how do you know if what you are feeling is normal or if it is already a symptom of social panic disorder?
Are you looking for ways to cope with your panic attacks? Do you want to know how to stop a panic attack? I used to fear having panic attacks from the first moment I woke up. I was at the end of my rope. My heart would throb and I was sweating uncontrollably. Was I having some kind of heart attack? I would even come close to losing consciousness.
With today’s hectic schedules, rocky relationships, job interviews, and the many things that could complicate our life, it is perfectly normal for a person to worry. Yet, when the worries become too much for you to handle and you feel like all choked up and your life is not in your control anymore, it might be a symptom of anxiety disorders.